What to Do When the Urge Hits:
A simple, 5-minute support you can use when your body feels overwhelmed
This $1 guide gives you real, body-based tools, no fluff:
✔️ What to do when the urge hits
✔️ How to support your nervous system in under 5 minutes
✔️ A private support ritual you
can use anywhere
You don’t have to believe this will fix everything.
You just need something that helps right now.
What to Do When the Urge Hits:
A simple, 5-minute support you can use when your body feels overwhelmed
This $1 guide gives you real, body-based tools, no fluff:
✔️ What to do when the urge hits
✔️ How to support your nervous system in under 5 minutes
✔️ A private support ritual you
can use anywhere
You don’t have to believe this will fix everything.
You just need something that helps right now.
You don’t have to fall apart
to need support.
You carry a lot. For others, and for yourself.
When your body starts sending signals, tension, urges, overwhelm, it’s not weakness. It’s communication.
This guide was created to support you in those moments, with tools that help your nervous system feel safer, without shame or force.
💚Why This Guide? Why Now?💚
You don’t need another routine.
You don’t need to try harder.
And you definitely don’t need to calm down on command.
You need support when your nervous system is overloaded.
This guide gives you simple tools you can reach for in real moments, without pressure, perfection, or shame.
Think of it as a short pause.
A few options. Something to help you feel a little safer right now.
✔️ No long routines
✔️ No pressure to do it “right”
✔️ No fixing yourself
Just real, body-based support you can use anywhere, whether you’re in a bathroom stall, a car ride, or awake at 3am with a racing mind.
This is how I support you in the moment.
Deeper healing unfolds when you don’t have to carry it alone.
You don’t have to fall apart to need support.
You carry a lot. For others, and for yourself.
When your body starts sending signals, tension, urges, overwhelm, it’s not weakness. It’s communication.
This guide was created to support you in those moments, with tools that help your nervous system feel safer, without shame or force.
💚💚
Why This Guide?
Why Now?
You don’t need another routine.
You don’t need to try harder.
And you definitely don’t need to calm down on command.
You need support when your nervous system is overloaded.
This guide gives you simple tools you can reach for in real moments, without pressure, perfection, or shame.
Think of it as a short pause.
A few options. Something to help you feel a little safer right now.
✔️ No long routines
✔️ No pressure to do it “right”
✔️ No fixing yourself
Just real, body-based support you can use anywhere, whether you’re in a bathroom stall, a car ride, or awake at 3am with a racing mind.
This is how I support you in the moment.
Deeper healing unfolds when you don’t have to carry it alone.
HERE's A BREAKDOWN OF WHAT YOU GET FOR A BUCK...
Yes, really. JUST $1.
Calm incoming in 3...2...1.
HERE's A BREAKDOWN OF WHAT YOU GET FOR A BUCK...
YES JUST $1
1. Trichy Tools — Support for
Urge Moments
You’ll get immediate access to a set of grounding, nervous-system-based tools designed for the exact moment an urge hits.
This isn’t another fluffy PDF.
It’s a grab-and-go reset built for real life—
bathrooms, cars, bedrooms, and messy days.
Use what helps. Skip what doesn’t.
No shame required.
1. Trichy Tools — Support for Urge Moments
You’ll get immediate access to a set of grounding, nervous-system-based tools designed for the exact moment an urge hits.
This isn’t another fluffy PDF.
It’s a grab-and-go reset built for real life—
bathrooms, cars, bedrooms, and messy days.
Use what helps. Skip what doesn’t.
No shame required.
2. Extra Support for When You’re Not Okay
You’re not just getting a guide…
You’re getting a whole calm-care kit to help you actually use it when the spiral hits.
When one tool isn’t enough, you’re not left alone.
2. Extra Support for When You’re Not Okay
You’re not just getting a guide…
You’re getting a whole calm-care kit to help you actually use it when the spiral hits.
When one tool isn’t enough,
you’re not left alone.
3. Your In-the-Moment Guide
This isn’t a workbook you sit down and “complete.”
It’s a calm companion you use when your body needs support—right now.
Inside, you’ll find:
Simple nervous-system-friendly prompts
Words to say when your mind goes blank
Body-based reset options for urge moments
Gentle tracking that shows progress without pressure
Whether you’re in the middle of an urge, coming down from a spiral,
or just trying to get through the day without shame—
this guide meets you where you are.
No routines to follow.
No fixing required.
Just support you can actually use.
3. Your In-the-Moment Guide
This isn’t a workbook you sit down and “complete.”
It’s a calm companion you use when your body needs support—right now.
Inside, you’ll find:
Simple nervous-system-friendly prompts
Words to say when your mind goes blank
Body-based reset options for urge moments
Gentle tracking that shows progress without pressure
Whether you’re in the middle of an urge, coming down from a spiral,
or just trying to get through the day without shame—
this guide meets you where you are.
No routines to follow.
No fixing required.
Just support you can actually use.
Why You Actually Need Trichy Tools
Interrupt the Urge,
Not Yourself
Your nervous system doesn’t need willpower, motivation, or another thing to “try harder.”
It needs clear, body-based signals in the moment an urge shows up.
Trichy Tools gives you real-time support to help your body settle before the spiral takes over.
This isn’t about fixing you.
It’s about helping your nervous system feel safe enough to pause.
Regulate Without Rituals
Trich urges don’t wait for quiet mornings or perfect conditions.
So this guide doesn’t either.
You’ll find short, body-based tools and “say this instead” scripts
that help your nervous system settle without forcing calm.
Anywhere. Anytime. No prep required.
Built for Privacy
This guide was created for real life moments.
In the car. In the bathroom. In bed at night.
No explaining. No performing. No one watching.
You can use these tools quietly, safely, and on your own terms.
Because healing doesn’t need an audience.
Shame-Free, Trauma-Informed Tools
You’re not broken. Your body is responding the best way it knows how.
These tools aren’t about fixing you.
They’re about giving your nervous system something safer to do
when the urge shows up loud and fast.
Why You Actually Need Trichy Tools
Interrupt the Urge,
Not Yourself
Your nervous system doesn’t need willpower, motivation, or another thing to “try harder.”
It needs clear, body-based signals in the moment an urge shows up.
Trichy Tools gives you real-time support to help your body settle before the spiral takes over.
This isn’t about fixing you.
It’s about helping your nervous system feel safe enough to pause.
Built for Privacy
This guide was created for real life moments.
In the car. In the bathroom. In bed at night.
No explaining. No performing. No one watching.
You can use these tools quietly, safely, and on your own terms.
Because healing doesn’t need an audience.
Regulate Without Rituals
Trich urges don’t wait for quiet mornings or perfect conditions.
So this guide doesn’t either.
You’ll find short, body-based tools and “say this instead” scripts
that help your nervous system settle without forcing calm.
Anywhere. Anytime. No prep required.
Shame-Free,
Trauma-Informed Tools
You’re not broken. Your body is responding the best way it knows how.
These tools aren’t about fixing you.
They’re about giving your nervous system something safer to do
when the urge shows up loud and fast.
If you live with urges you don’t talk about, habits you hide, or moments where your hands feel faster than your thoughts…
you’re not alone.
This is for you!
Sis—if you’ve ever had to lock yourself in the bathroom just to breathe for 3 minutes and fake fine for the rest of the day…
If you’re tired of being the “strong one” while your nervous system is waving a white flag…
If your coping mechanism is scrolling and spiraling and pretending you’re okay?
This is for you.
Why wait?
For one single dollar, you can finally interrupt the panic, the urge, the shame storm—without a therapist, a 90-minute ritual, or pretending it’s “just stress.”
Trichy Tools is for the one holding it all together.
The one who doesn’t want another affirmation,
she wants something that actually helps her body feel safer in under 5 minutes.
If you live with urges you don’t talk about,
habits you hide,
or moments where your hands feel faster than your thoughts…
you’re not alone.
This is for you.
Sis—if you’ve ever had to lock yourself in the bathroom just to breathe for 3 minutes and fake fine for the rest of the day…
If you’re tired of being the “strong one” while your nervous system is waving a white flag…
If your coping mechanism is scrolling and spiraling and pretending you’re okay?
This is for you.
Why wait?
For one single dollar, you can finally interrupt the panic, the urges, the shame storm—without a therapist, a 90-minute ritual, or pretending it’s “just stress.”
Trichy Tools is for the one holding it all together.
The one who doesn’t want another affirmation,
she wants something that actually helps her body feel safer in
under 5 minutes.
COME ON...
you deserve the calm you’ve been giving everyone else.
⬇︎⬇︎⬇︎⬇︎⬇︎
COME ON...
you deserve the calm you’ve been giving everyone else.
⬇︎⬇︎⬇︎⬇︎⬇︎
Copyright 2025 Aleshia Wisch - All Rights Reserved
Results Disclaimer
The Calm AF Checklist, associated trainings, and bonus materials are for educational and informational purposes only. Nothing shared in this offer is intended to diagnose, treat, or cure any condition—mental, emotional, or otherwise. While testimonials shared on this page are 100% real, your results may vary. Why? Because your nervous system, trauma history, environment, and effort are all uniquely yours—and healing isn’t one-size-fits-all. This checklist is not therapy. It’s not a substitute for medical or psychological care. It’s a nervous system support tool designed to help you reconnect with yourself in small, doable moments—but it will not “fix” you, because you're not broken in the first place. By using this resource, you agree to take full responsibility for your own well-being. If you are experiencing acute distress, please seek support from a licensed mental health professional. This is support, not a miracle. Use your judgment. Take what works, leave what doesn’t. And always give your nervous system the patience it deserves.
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
Per Facebook™, Instagram™, Pinterest™, and TikTok™ rules, we must mention that this is in no way sponsored, administered, or associated with Facebook, Inc., Instagram, Inc, Pinterest, Inc., or TikTok Inc.
Copyright 2025 Aleshia Wisch All Rights Reserved
Results Disclaimer
The Calm AF Checklist, associated trainings, and bonus materials are for educational and informational purposes only. Nothing shared in this offer is intended to diagnose, treat, or cure any condition—mental, emotional, or otherwise. While testimonials shared on this page are 100% real, your results may vary. Why? Because your nervous system, trauma history, environment, and effort are all uniquely yours—and healing isn’t one-size-fits-all. This checklist is not therapy. It’s not a substitute for medical or psychological care. It’s a nervous system support tool designed to help you reconnect with yourself in small, doable moments—but it will not “fix” you, because you're not broken in the first place. By using this resource, you agree to take full responsibility for your own well-being. If you are experiencing acute distress, please seek support from a licensed mental health professional. This is support, not a miracle. Use your judgment. Take what works, leave what doesn’t. And always give your nervous system the patience it deserves.
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
Per Facebook™, Instagram™, Pinterest™, and TikTok™ rules, we must mention that this is in no way sponsored, administered, or associated with Facebook, Inc., Instagram, Inc, Pinterest, Inc., or TikTok Inc.