Support for Urge Moments Starts Here!!
You get tools you can use the moment urges hit!
PRICE: $1 (yep, just one buck!)
what's included:
the Trichy tools guide (instant download):
your no-fluff, in-the-moment guide for when urges spike and your nervous system feels overwhelmed.
✔️ what to say to yourself when the urge hits
✔️ what to do with your body to regulate fast
✔️ how to interrupt a spiral without shame
✔️ And how to not feel broken when your nervous system flips outin-the-moment rescue tools: Not generic advice. These are the real things that regulate you fast—tapping, breathwork, mini rituals, cognitive resets.
built for real-life chaos: Whether you're in your car, in the bathroom hiding from your kids, or mid-scroll meltdown—this guide meets you right there.
nervous system science, simplified: So you stop blaming yourself and start trusting your body.
zero fluff, just support: No long journaling prompts. No complicated routines. Just clear, calming tools you can grab when you need them most.
🛑 Included to support you when one tool isn’t enough (FREE):
Total Bonus Value: $55
BONUS #1: in-the-moment support Plan ($17 value): Your printable “do this first” cheat sheet for mid-spiral moments. No guessing, no scrolling—just open, follow, and breathe. It’s like a fire drill, but for your nervous system.
BONUS #2: Say This Instead (Voice Clip Walkthrough) ($27 value): It’s me—in your ears—talking you through the spiral. Word-for-word phrases that soothe your body and help you anchor in safety, even if your brain’s in panic mode. Pop in your earbuds, I’ve got you.
BONUS #3: The Invisible Progress Tracker ($11 value): Because you are healing—even when it feels like you’re stuck. This gentle log helps you spot the tiny wins your shame spiral would normally ignore. Cue the self-trust.